This will help prevent discomfort as you guide the Kegel balls in. Add more lube to your vaginal opening. Although the method of insertion is the same, you should never push them farther back than you can comfortably push or pull out. If you still want to try Kegel balls, check with your doctor first. Ben Wa balls may also be used to simply increase the strength of the pelvic floor muscles, much as Taoist sexual practices have been used for centuries  and the Kegel exercises are used today. If your balls are separated, you should:
Ben Wa balls have been used in various forms by women throughout human history. Not to be confused with Baoding balls or Vaginal balls. Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel. You may be able to coax them out by adding more lube. The answer is clearly that some buyers were expecting something totally different than what they got. Slowly and steadily insert the first ball. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration. Wash your hands thoroughly with antibacterial soap. You can insert them before you head out on your date a la Anastasia Steele or make insertion the first part of an intense round of foreplay. Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play. This video does a great job of summing it up. As you become more aroused and self-lubricated, begin to explore your body. Ben Wa balls may also be used to simply increase the strength of the pelvic floor muscles, much as Taoist sexual practices have been used for centuries  and the Kegel exercises are used today. Insert your Kegel balls, and then grab your favorite vibrator. You can perform kegels to help hold them in and to strengthen the pelvic floor muscles and improve the elasticity of the vagina. Squeeze your vaginal muscles to push them out, much like with another sex toy or even a tampon. As with any exercise, Kegels come with a few risks, including: The basic idea is always the same though, get them in there without hurting yourself. Thoroughly wash the balls with warm soapy water before and after each use. They can offer advice tailored specifically to your needs. Although the method of insertion is the same, you should never push them farther back than you can comfortably push or pull out. Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal. Tighten your pelvic floor muscles to lift and squeeze the balls. Any longer and you may begin to overexert your pelvic floor muscles. Slowly pull on the removal string until they slide out. Other, larger versions made of plastic encasing lesser balls are called Duotone balls.
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