This contraction improves the tone of the PC muscles, but can also be pleasurable at the same time. Even though there have been literally hundreds of different kinds made with varying size, weight, materials — all function with the same basic idea. Ben Wa balls have been used in various forms by women throughout human history. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration. How can there be so much discrepancy between reviewers for something so basic in construction as those products? Look at reviews for the simplest designs out there, such as stainless steel unattached balls.
How can there be so much discrepancy between reviewers for something so basic in construction as those products? But who remembers to do their Kegels? The vagina is affected by hormonal factors that maintain the inner tissues of the vagina and the external glands , as well as the tone of the PC muscles that are responsible for holding urine and contracting rhythmically during orgasm. By placing the balls inside the vagina, they stimulate a small contraction of the PC muscles by either the weight of the ball themselves, or by a small amount of vibration that is produced when a woman is moving around with the balls inside of her vagina. This contraction improves the tone of the PC muscles, but can also be pleasurable at the same time. The small inner ball moves inside of the larger hollow one creating a tingly vibration that stimulates the muscle to squeeze. To that end, here are some tips along with step-by-step instructions. A wonderful improvement to this design is to have one ball inside of another, like you can find with the LELO Luna Beads. Use lubrication on the balls to help them glide in. Thoroughly wash the balls with warm soapy water before and after each use. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration. They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball. One very early design of Ben Wa Balls was a hollow ball with mercury inside, so that as a woman walked and changed position, the mercury would move inside the ball and produce a very small movement that stimulated the muscle to contract. The basic idea is always the same though, get them in there without hurting yourself. This video does a great job of summing it up. Find a good balance when it comes to how much lube you use. It increases blood flow to the area as the muscles are worked and feels good too. But how does a women keep good vaginal tone? They are simple and can be done almost anywhere, but it is often difficult to remember to actually do them. Many women also like this ingenious design because the inner vibration is more stimulating than just the weighted ball. Better yet, it reminds your brain to think about sex every time you feel a tingle. Unattached metal or glass balls are the easiest to clean. How To Use Ben Wa Balls The Big Picture A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level. Unfortunately, mercury poisoning was an undesirable consequence, so the design changed to just weighted balls. You can perform kegels to help hold them in and to strengthen the pelvic floor muscles and improve the elasticity of the vagina. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve.
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