To test if you have fluid retention, gently pinch the area at the back of your heel. Eventually, diuretics can make water retention worse. Likewise, drinking less fluid means that less urine will be produced. You should see it in your inbox very soon. Generally, one must be cautious in the use of diuretics because of its probable side effects: Hot weather - the body tends to be less efficient at removing fluid from tissues in the summer months Gravity — standing for long periods of time Burns — including sunburn — skin retains fluid and swells in response to burn injuries The pill — can trigger fluid retention Hormones associated with menstrual cycle Dietary deficiencies — such as insufficient protein or vitamin B1 Medications — certain drugs including high blood pressure medication, corticosteroids and non-steriodal anti-inflammatory drugs Chronic venous insufficiency — weakened valves in the veins of the legs High salt intake Treatments to reduce water retention Water retention could be a sign of a serious medical condition such as heart, kidney or liver disease, so if you are concerned you should go and consult your GP.
It is important that the hand movements do not cause pain. Water retention can occur due to changes in this regulatory system, or a range of other triggers. Sometimes, if the lymphatic system is congested, the rate at which fluid is returned to the bloodstream may change. Here are few tips to help reduce water retention: The hormonal changes for women before the menstrual period also cause retention and may result in symptoms such as breast tenderness. A professional evaluation to determine the cause of leg swelling is still necessary, however. However, if the blood flow to the kidneys is affected, problems can occur. The enlarged abdomen of someone who is starving is mainly caused by a lack of protein in their diet. The second type is the localized oedema that affects particular body parts. During a long-haul flight, even minor physical movements, such as standing up on tiptoes a few times, rotating the ankles, and wiggling the toes, can help reduce fluid retention. Do you have the prescription for better health? Pregnancy The weight of the uterus on the major veins of the pelvis can cause a buildup of fluid in the body during pregnancy. The increased pressure also makes it harder for fluids to come back later on. The lymphatic system is important in keeping a healthy body. However, if the inflammation persists for a long time, water retention can become a problem. Then reduce the salt and sugar in your diet. When an area of the body is not functioning properly, the body tends to retain fluid in that area of the body. There is a specific kind of diet that is recommended for water retention which forces the body to eliminate excess fluid. Certain medications can cause water retention as well, especially high blood pressure and steroid medications. If edema is present, an indentation will show on the skin. Physical exercise actually aids in the widening of the blood vessels. A complex system of hormones and hormone-like substances called prostaglandins are used by the human body to regulate water levels. Skipping junk food and cutting down on pizza, canned soups and cereals or any food that might have hidden salt ingredients in it are also necessary compromises. Decrease sodium intake Drink glasses of fluids water, fruit juices, milk Consume more citrus fruits and green, leafy vegetables Avoid read meat and alternate it with sardines or tuna. Any waste is excreted in urine. Very long periods of physical inactivity, such as a long-haul flight, increase the risk of water retention.
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